Running conditions

Is It Too Hot to Run in Adelaide Today?

Use the environmental risk signals below to adjust timing, intensity, shade, and recovery.

Forecast conditions

Fair

Adjust pace and take regular water breaks.

Heat index

14°C

WBGT est.

15.8°C

3.5

Hourly running conditions

Time	Temperature	Heat index	Estimated WBGT	UV	Risk
12 pm	14°C	14°C	15.8°C	3.5	Low
2 pm	15°C	15°C	16.0°C	3.3	Low
4 pm	14°C	14°C	14.5°C	0.9	Low
6 am	13°C	13°C	14.3°C	0.0	Low
8 am	13°C	13°C	14.3°C	1.3	Low
10 am	14°C	14°C	14.2°C	5.0	Low
12 pm	15°C	15°C	14.2°C	6.7	Low
2 pm	15°C	15°C	14.1°C	4.3	Low

Sunday

Heat index up to 19°C

19°C / 13°C

Low

Monday

Heat index up to 15°C

15°C / 13°C

Low

Tuesday

Heat index up to 14°C

14°C / 9°C

Low

Know when it's safer to run

HeatGuard can notify you as conditions improve and keep this location saved.