Running conditions

Is It Too Hot to Run in Bangkok Today?

Use the environmental risk signals below to adjust timing, intensity, shade, and recovery.

Forecast conditions

Poor

Shorten the session and favor shade or cooler hours.

Heat index

32°C

WBGT est.

27.5°C

6.0

Hourly running conditions

Time	Temperature	Heat index	Estimated WBGT	UV	Risk
10 AM	29°C	32°C	27.5°C	6.0	High
12 PM	31°C	35°C	28.5°C	8.7	High
2 PM	31°C	35°C	28.5°C	8.2	High
4 PM	29°C	33°C	28.0°C	2.2	High
6 PM	27°C	30°C	26.6°C	0.0	Moderate
8 AM	26°C	28°C	25.3°C	0.2	Moderate
10 AM	27°C	29°C	25.8°C	3.2	Moderate
12 PM	30°C	32°C	27.3°C	0.8	High

Sunday

Heat index up to 35°C

31°C / 25°C

High

Monday

Heat index up to 34°C

31°C / 25°C

High

Tuesday

Heat index up to 33°C

29°C / 25°C

High

Know when it's safer to run

HeatGuard can notify you as conditions improve and keep this location saved.