Running conditions
Is It Too Hot to Run in Denver Today?
Use the environmental risk signals below to adjust timing, intensity, shade, and recovery.
Forecast conditions
Fair
Adjust pace and take regular water breaks.
Heat index
88°F
WBGT est.
23.9°C
UV
2.5
Hourly running conditions
| Time | Temperature | Heat index | Estimated WBGT | UV | Risk |
|---|---|---|---|---|---|
| 5 PM | 92°F | 88°F | 23.9°C | 2.5 | Moderate |
| 7 PM | 88°F | 85°F | 23.2°C | 0.2 | Moderate |
| 8 AM | 77°F | 77°F | 19.5°C | 0.9 | Low |
| 10 AM | 87°F | 83°F | 22.1°C | 4.9 | Moderate |
| 12 PM | 95°F | 91°F | 24.0°C | 9.4 | High |
| 2 PM | 98°F | 95°F | 24.6°C | 9.3 | High |
| 4 PM | 98°F | 96°F | 25.0°C | 4.8 | High |
| 6 PM | 88°F | 85°F | 23.3°C | 0.7 | Moderate |
Three-day forecast
Thursday
Heat index up to 89°F
92° / 72°
ModerateFriday
Heat index up to 96°F
98° / 74°
HighSaturday
Heat index up to 97°F
99° / 65°
HighKnow when it's safer to run
HeatGuard can notify you as conditions improve and keep this location saved.