Running conditions
Is It Too Hot to Run in Houston Today?
Use the environmental risk signals below to adjust timing, intensity, shade, and recovery.
Forecast conditions
Fair
Adjust pace and take regular water breaks.
Heat index
84°F
WBGT est.
24.3°C
UV
0.0
Hourly running conditions
| Time | Temperature | Heat index | Estimated WBGT | UV | Risk |
|---|---|---|---|---|---|
| 8 AM | 74°F | 78°F | 23.6°C | 0.1 | Low |
| 10 AM | 76°F | 79°F | 24.0°C | 2.4 | Low |
| 12 PM | 83°F | 85°F | 25.5°C | 6.6 | Moderate |
| 2 PM | 85°F | 88°F | 26.4°C | 7.5 | Moderate |
| 4 PM | 87°F | 90°F | 26.7°C | 1.4 | Moderate |
| 6 PM | 85°F | 87°F | 25.9°C | 0.3 | Moderate |
| 8 AM | 74°F | 77°F | 21.4°C | 0.0 | Low |
| 10 AM | 80°F | 82°F | 24.4°C | 2.2 | Moderate |
Three-day forecast
Monday
Heat index up to 91°F
87°F / 72°F
HighTuesday
Heat index up to 90°F
87°F / 74°F
ModerateWednesday
Heat index up to 95°F
91°F / 74°F
HighKnow when it's safer to run
HeatGuard can notify you as conditions improve and keep this location saved.