Running conditions

Is It Too Hot to Run in Kuala Lumpur Today?

Use the environmental risk signals below to adjust timing, intensity, shade, and recovery.

Forecast conditions

Very poor

Move the activity to a cooler window when possible.

Heat index

34°C

WBGT est.

27.9°C

10.2

Hourly running conditions

Time	Temperature	Heat index	Estimated WBGT	UV	Risk
12 pm	32°C	34°C	27.9°C	10.2	High
2 pm	33°C	36°C	28.7°C	11.1	High
4 pm	31°C	35°C	28.3°C	5.5	High
6 pm	30°C	34°C	27.9°C	0.7	High
8 am	26°C	28°C	25.1°C	0.3	Moderate
10 am	30°C	32°C	27.2°C	4.0	High
12 pm	32°C	35°C	28.3°C	10.0	High
2 pm	33°C	36°C	28.8°C	10.1	High

Monday

Heat index up to 36°C

33°C / 25°C

High

Tuesday

Heat index up to 36°C

33°C / 25°C

High

Wednesday

Heat index up to 35°C

32°C / 25°C

High

Know when it's safer to run

HeatGuard can notify you as conditions improve and keep this location saved.