Running conditions
Is It Too Hot to Run in Los Angeles Today?
Use the environmental risk signals below to adjust timing, intensity, shade, and recovery.
Forecast conditions
Poor
Shorten the session and favor shade or cooler hours.
Heat index
92°F
WBGT est.
27.3°C
UV
4.2
Hourly running conditions
| Time | Temperature | Heat index | Estimated WBGT | UV | Risk |
|---|---|---|---|---|---|
| 4 PM | 90°F | 92°F | 27.3°C | 4.2 | High |
| 6 PM | 86°F | 91°F | 27.2°C | 0.7 | High |
| 7 AM | 75°F | 78°F | 22.1°C | 0.2 | Low |
| 9 AM | 79°F | 80°F | 23.0°C | 2.3 | Moderate |
| 11 AM | 85°F | 85°F | 24.5°C | 6.7 | Moderate |
| 1 PM | 89°F | 88°F | 25.3°C | 8.1 | Moderate |
| 3 PM | 88°F | 87°F | 24.9°C | 5.7 | Moderate |
| 5 PM | 83°F | 83°F | 23.7°C | 1.5 | Moderate |
Three-day forecast
Thursday
Heat index up to 97°F
93° / 64°
HighFriday
Heat index up to 88°F
89° / 68°
ModerateSaturday
Heat index up to 90°F
92° / 75°
ModerateKnow when it's safer to run
HeatGuard can notify you as conditions improve and keep this location saved.