Running conditions
Is It Too Hot to Run in Orlando Today?
Use the environmental risk signals below to adjust timing, intensity, shade, and recovery.
Forecast conditions
Poor
Shorten the session and favor shade or cooler hours.
Heat index
87°F
WBGT est.
26.4°C
UV
0.0
Hourly running conditions
| Time | Temperature | Heat index | Estimated WBGT | UV | Risk |
|---|---|---|---|---|---|
| 7 PM | 82°F | 87°F | 26.4°C | 0.0 | Moderate |
| 8 AM | 79°F | 83°F | 25.4°C | 0.3 | Moderate |
| 10 AM | 83°F | 86°F | 26.1°C | 2.1 | Moderate |
| 12 PM | 91°F | 95°F | 28.2°C | 7.8 | High |
| 2 PM | 94°F | 99°F | 29.1°C | 8.9 | High |
| 4 PM | 96°F | 102°F | 29.7°C | 5.6 | High |
| 6 PM | 94°F | 100°F | 29.4°C | 1.0 | High |
| 7 AM | 79°F | 84°F | 25.9°C | 0.0 | Moderate |
Three-day forecast
Thursday
Heat index up to 115°F
97° / 75°
Very highFriday
Heat index up to 102°F
96° / 76°
HighSaturday
Heat index up to 101°F
98° / 79°
HighKnow when it's safer to run
HeatGuard can notify you as conditions improve and keep this location saved.