Running conditions

Is It Too Hot to Run in Rio de Janeiro Today?

Use the environmental risk signals below to adjust timing, intensity, shade, and recovery.

Forecast conditions

Good

Conditions support this activity with routine precautions.

Heat index

24°C

WBGT est.

20.6°C

0.0

Hourly running conditions

Time	Temperature	Heat index	Estimated IBUTG (WBGT)	UV	Risk
06	21°C	21°C	21.6°C	0.0	Low
08	20°C	20°C	21.4°C	0.2	Low
10	21°C	21°C	21.5°C	0.9	Low
12	20°C	20°C	21.4°C	1.5	Low
14	20°C	20°C	21.2°C	0.8	Low
16	20°C	20°C	21.1°C	0.2	Low
06	19°C	19°C	20.7°C	0.0	Low
08	19°C	19°C	20.7°C	0.3	Low

domingo

Heat index up to 24°C

21°C / 20°C

Low

segunda-feira

Heat index up to 21°C

21°C / 19°C

Low

terça-feira

Heat index up to 24°C

21°C / 19°C

Low

Know when it's safer to run

HeatGuard can notify you as conditions improve and keep this location saved.