Running conditions
Is It Too Hot to Run in Virginia Beach Today?
Use the environmental risk signals below to adjust timing, intensity, shade, and recovery.
Forecast conditions
Very poor
Move the activity to a cooler window when possible.
Heat index
92°F
WBGT est.
28.0°C
UV
0.2
Hourly running conditions
| Time | Temperature | Heat index | Estimated WBGT | UV | Risk |
|---|---|---|---|---|---|
| 7 PM | 84°F | 92°F | 28.0°C | 0.2 | High |
| 8 AM | 77°F | 81°F | 25.6°C | 0.6 | Moderate |
| 10 AM | 77°F | 82°F | 25.3°C | 2.3 | Moderate |
| 12 PM | 78°F | 82°F | 25.3°C | 3.8 | Moderate |
| 2 PM | 79°F | 84°F | 25.8°C | 4.8 | Moderate |
| 4 PM | 80°F | 84°F | 25.9°C | 3.0 | Moderate |
| 6 PM | 79°F | 84°F | 25.8°C | 0.7 | Moderate |
| 7 AM | 76°F | 81°F | 25.7°C | 0.0 | Moderate |
Three-day forecast
Thursday
Heat index up to 101°F
87° / 76°
HighFriday
Heat index up to 85°F
80° / 74°
ModerateSaturday
Heat index up to 93°F
88° / 75°
HighKnow when it's safer to run
HeatGuard can notify you as conditions improve and keep this location saved.